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183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
The Natural State with Dr. Anthony Gustin
The Importance of Connectedness to Nature and Circadian Rhythms
This chapter emphasizes the significance of being connected to nature and aligning with circadian rhythms for optimal health outcomes and deeper satisfaction. The speakers also highlight the importance of slowing down and developing a deeper connection, and briefly mention the 'Circadian' app.
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