AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
The Natural State with Dr. Anthony Gustin
The Importance of Embracing Discomfort
This chapter explores the preference for comfort and how it has changed over time with the invention of indoor heating systems. It discusses strategies for maintaining exposure to natural light and the benefits of stressing the body through activities like ice baths and cold showers. The chapter also emphasizes the importance of embracing discomfort in a society that prioritizes comfort.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode