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24min chapter
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
The Natural State with Dr. Anthony Gustin
The Benefits of Using the Circadian App for Aligning Daily Routines with Biological Timing
In this chapter, they discuss the benefits of using the app Circadian for scheduling your day based on biological timing. The host shares how he discovered the app and how it has been invaluable in providing information about circadian rhythms. They also talk about the personal health journey that led the guest to launch the app and his interest in exploring the impact of the environment on health.
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