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11min chapter
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Cultivating Circadian Harmony
This chapter emphasizes the significance of consistent daily practices that align with our circadian rhythms, particularly through effective light management and intuitive habits. It discusses the impact of light hygiene on sleep and well-being while advocating for simplicity and patience in making lifestyle changes. The conversation also highlights the importance of listening to one's body and adapting routines to enhance overall health and balance.
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