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190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Intro
This chapter introduces the Circadian Life app, focusing on aligning daily habits with natural light cycles to improve sleep and health. The creator shares tips on light exposure, meal, and exercise timing, along with a promotion for blackout shades to enhance sleep quality.
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Discover
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