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190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Reconnecting with Circadian Rhythms
This chapter explores the journey of creating a circadian alignment app, addressing personal struggles with fatigue and the impact of diet, light, and environmental factors on health. The speakers emphasize the importance of adapting to natural rhythms, discussing the negative effects of modern lifestyles and artificial lighting on well-being. They advocate for conscious awareness of daily choices to enhance sleep quality and overall health.
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