Harnessing Light for Better Sleep and Health

Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led to the creation of the Circadian app.

SHOWNOTES:

😴  HHow did Bastian overcome his chronic fatigue and low energy?

😴  What inspired in creation of Circadian Life app—and how can it transform health?

😴  Which shift in light, meals, or movement boosts energy most?

😴  Lifestyle shifts for better sleep

😴  What’s one mistake almost everyone makes at night that disrupts their circadian rhythm?

😴  What makes the Circadian Life App different from other health tools you’ve tried?

😴  What was Bastian’s biggest AHA moment about managing his own sleep?

😴  What’s Bastian’s non-negotiable tool for better sleep, and why might you need it too?

😴 Discover More:

• Circadian Life App – Available for free download on iOS and Android
  https://www.circadian.life/
• Books and blogs mentioned:
  
  • "Comfort Crisis" by Michael Easter
  • Blog post by Jack Kruse – “Thermogenesis the Ancient Pathway”

😴 And many more!

 

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GUEST LINKS:

Website: circadian.life

X: https://x.com/Circadian_App

Facebook: https://www.facebook.com/circadian.life/

LinkedIn: https://www.linkedin.com/in/bastian-groiss-b47a1a172/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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