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190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
The Sleep Is A Skill Podcast
Harnessing Light for Better Sleep and Health
This chapter explores the significance of light cycles in regulating our circadian rhythms and highlights the benefits of maintaining consistent outdoor activities and sleep patterns. It also discusses modern disruptions to these rhythms and introduces an app designed to help individuals optimize their natural light exposure for improved well-being.
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