Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy
Sep 25, 2023
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Jeff Byers, co-founder and CEO of Momentous, dives into building a supplement routine, why women should take creatine, conducting research on supplement brands, genetics in sports performance, the importance of brain health, optimal health practices for hormone regulation, the significance of champions in creating change, and the challenging event called the crucible.
Researching supplements before taking them is important for optimal health and performance.
There are misconceptions around women and creatine, and it can be beneficial for them in weightlifting and overall performance.
Understanding the impact of traumatic brain injury on mental health and the benefits of omega-3 fatty acids and creatine for cognitive longevity and brain health is crucial.
Deep dives
Revamping Women's Facial Razors and Shaving Cream
The podcast episode discusses how the speaker, who had been using men's shaving cream, decided to revamp women's facial razors and create the first-ever women's face shaving cream. The speaker took the initiative to create a razor with removable heads and fresh blades, addressing hygiene concerns. The shaving cream is made with ingredients like Shea butter, cocoa butter, and olive oil, promoting healthy skin. The speaker highlights the benefits of shaving the face and its positive impact on makeup application and overall skin glow.
Performance Game Changers: Health, Wellness, and Supplementation
In this podcast episode, the guest, the co-founder and CEO of Momentus, discusses their mission to change the performance game in health and wellness through high-quality supplementation. The guest emphasizes the importance of researching supplements before taking them and highlights the misconceptions around women and creatine. They delve into topics such as women in weightlifting, libido, hormone regulation, testosterone replacement therapy, and the importance of being a high performer. The guest showcases the stringent certifications Momentus carries and their commitment to bringing better performance and supplementation to consumers.
Understanding the Impact of Traumatic Brain Injury and Brain Health
The podcast episode delves into the misunderstood aspects of traumatic brain injury (TBI) and brain health. The guest emphasizes the importance of understanding the impact of TBI on depression and anxiety, particularly in cases where individuals may appear physically fine. They share personal experiences with TBI and discuss the need for further research and understanding in this field. The importance of omega-3 fatty acids and creatine in promoting cognitive longevity and brain health is also highlighted, especially in the context of brain injuries.
Exploring Testosterone Optimization and Performance
The podcast episode explores the topic of testosterone optimization and performance, focusing on the use of Tongkat Ali and Epimedium (Horny Goat Weed) for testosterone support. The guest discusses the potential benefits of these natural supplements and their role in hormone regulation. They emphasize the need to consult with experts and consider individual hormone levels when considering supplementation. The importance of understanding the differences between male and female hormonal profiles is also addressed.
Advocating for Policy Change and Innovation in the Military and Female Performance
The podcast episode discusses the importance of advocacy work and policy change in the areas of military research and female performance. The speaker highlights their company's efforts in conducting clinical research and developing new products in these fields. They emphasize the need for change in how research dollars are invested and in the way we think about easy solutions, such as omega-3 for traumatic brain injury (TBI). The podcast also touches on the importance of understanding the female body and its unique needs, especially regarding connective tissue health and soft tissue injuries. Overall, the episode highlights the speaker's passion for promoting policy change and making an impact in these areas.
Prioritizing Sleep, Being Active, and the Power of Treadmill Desks
The conversation delves into the speaker's daily routine and pillars of well-being. They emphasize the importance of prioritizing sleep and family over exercise, while still remaining active through activities like rucking and weightlifting. The speaker also shares the positive impact of using a treadmill desk, which allows them to focus better during Zoom meetings and be more present in conversations. They advocate for finding creative ways to move the body and make small tweaks to incorporate physical activity. Additionally, the speaker mentions other habits, such as cold plunging and clean eating, that contribute to their overall well-being.
#612: Today, we're sitting down with Jeff Byers, the co-founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers at all levels who aim to push boundaries and strive for better. Today, we're sitting down with Jeff to discuss all things human performance and how to feel and perform your best. We dive into how to build a supplement routine based on your needs, why women should be taking creatine, and how to conduct research when it comes to supplement brands.
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