The Skinny Confidential Him & Her Show

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

Sep 25, 2023
Jeff Byers, co-founder and CEO of Momentous, dives into building a supplement routine, why women should take creatine, conducting research on supplement brands, genetics in sports performance, the importance of brain health, optimal health practices for hormone regulation, the significance of champions in creating change, and the challenging event called the crucible.
Ask episode
Chapters
Transcript
Episode notes