The Skinny Confidential Him & Her Show cover image

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

The Skinny Confidential Him & Her Show

00:00

Optimal Health and Hormone Regulation

This chapter discusses different supplements and practices for optimal health and hormone regulation, including sleep sacks, magnesium water, and Tongat and Fedosia supplements for testosterone production. They explore the scientific evidence behind these products and recommend cycling them for maximum effectiveness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app