The Skinny Confidential Him & Her Podcast cover image

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

The Skinny Confidential Him & Her Podcast

CHAPTER

Optimal Health and Hormone Regulation

This chapter discusses different supplements and practices for optimal health and hormone regulation, including sleep sacks, magnesium water, and Tongat and Fedosia supplements for testosterone production. They explore the scientific evidence behind these products and recommend cycling them for maximum effectiveness.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner