8min chapter

The Skinny Confidential Him & Her Podcast cover image

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

The Skinny Confidential Him & Her Podcast

CHAPTER

Creatine, Bovine Colostrum, and Brain Health

This chapter explores the use of creatine as a supplement, the benefits of bovine colostrum, and the importance of brain health and cognitive decline prevention.

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