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Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

The Skinny Confidential Him & Her Podcast

CHAPTER

Genetics, Physical Attributes, and Talent in Sports

The chapter explores the influence of genetics on sports performance and the importance of having the right balance of strength, speed, and power. The speakers share their personal experiences and discuss the impact of devastating injuries on their identity and purpose.

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