The Skinny Confidential Him & Her Podcast cover image

Jeff Byers On Optimal Routines, Health Practices, Supplements, Hormone Regulation, & Natural Ways To Stay Healthy

The Skinny Confidential Him & Her Podcast

CHAPTER

Discussion on Sleep Cocktail and Melatonin

Learn about a sleep cocktail that contains specific ingredients like magnesium three and eight and apogenin, and how it compares to melatonin. Discover the potential benefits of using a product called Elite Sleep to adjust the circadian rhythm.

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