Metabolic Freedom With Ben Azadi #926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
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Jan 2, 2025 
Join heart surgeon Dr. Philip Ovadia and visceral fat expert Dr. Sean O'Mara as they uncover the crucial link between HDL cholesterol and heart health. They highlight how low HDL levels damage blood vessels and present a meal plan featuring grass-fed butter, wild-caught salmon, and avocados to boost heart wellness. The duo also critiques misleading food labels, challenges traditional views on dietary fats, and emphasizes the importance of stable fats and low-carb diets to combat heart disease.
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Heart Disease Cause
- Heart disease is the number one killer in developed nations, caused by blood vessel damage.
- Low HDL cholesterol leads to plaque buildup in arteries, constricting them and causing heart disease.
Artery-Clearing Meal Plan
- Consume a meal plan rich in saturated and monounsaturated fats to clear arteries.
- These fats raise HDL, unlike what conventional wisdom suggests.
Foods to Raise HDL
- Eat grass-fed butter, ghee, red meat, beef tallow, and pastured pork to raise HDL.
- Also consume coconut oil, raw grass-fed dairy, wild salmon, olives, eggs, avocados, and pumpkin seeds.
