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Metabolic Freedom With Ben Azadi
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Jan 2, 2025
Join heart surgeon Dr. Philip Ovadia and visceral fat expert Dr. Sean O'Mara as they uncover the crucial link between HDL cholesterol and heart health. They highlight how low HDL levels damage blood vessels and present a meal plan featuring grass-fed butter, wild-caught salmon, and avocados to boost heart wellness. The duo also critiques misleading food labels, challenges traditional views on dietary fats, and emphasizes the importance of stable fats and low-carb diets to combat heart disease.
01:17:42
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Quick takeaways
- The podcast highlights the significance of HDL cholesterol in preventing heart disease and the adverse effects of low HDL levels on blood vessels.
- Key dietary strategies to raise HDL levels include consuming nutrient-dense foods like grass-fed butter, wild-caught salmon, and olives while avoiding inflammatory options.
Deep dives
Understanding Metabolism and Heart Disease
Metabolism plays a crucial role in transforming food into energy, impacting overall health and fat burning. Heart disease, the leading cause of death in many countries, is linked primarily to damage to blood vessels rather than cholesterol levels alone. Specifically, low levels of HDL cholesterol can lead to artery plaque accumulation and related complications, suggesting that managing HDL levels is vital for heart health. The podcast emphasizes strategies to upgrade metabolism and enhance metabolic health through various dietary approaches, including biohacking, fasting, and mindset shifts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode