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26min chapter
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Metabolic Freedom With Ben Azadi
Challenging Cholesterol and Visceral Fat
This chapter explores the misconceptions surrounding cholesterol, positioning it as a protective agent rather than a risk factor for heart disease. It examines the impact of visceral fat, processed carbohydrates, and stress on overall health, highlighting strategies for effective fat loss and the importance of quality sleep. Additionally, the chapter discusses the detrimental effects of alcohol on visceral fat accumulation and offers practical lifestyle changes for improved well-being.
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