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#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara

Metabolic Freedom With Ben Azadi

CHAPTER

Heart Health and Dietary Choices

This chapter explores the nutritional benefits of heart-healthy foods and the detrimental effects of vegetable oils on cardiovascular health. It offers practical meal suggestions, personal experiences, and emphasizes the importance of choosing stable fats for improved HDL levels and overall heart wellness.

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