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17min chapter
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Metabolic Freedom With Ben Azadi
Misleading Labels and Heart Health
This chapter examines the deceptive nature of food labels and health recommendations, particularly regarding processed carbohydrates and vegetable oils that contribute to insulin resistance and heart disease. The speakers critique health organizations, like the American Heart Association, for their questionable endorsements and highlight the disconnect between dietary advice and actual health outcomes. They emphasize the importance of understanding dietary fats and making informed choices to foster better cardiovascular health.
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Discover
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