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4min chapter
#926 The Best Meal To Clear Out Your Arteries with Ben Azadi, Dr Philip Ovadia & Dr Sean O'Mara
Metabolic Freedom With Ben Azadi
Dietary Choices and Heart Health: Understanding the Impact of Insulin and HDL
This chapter examines the crucial dietary choices that influence heart health, particularly the reduction of carbohydrates to prevent insulin spikes. It emphasizes the importance of tracking health markers such as HDL, LDL particle sizes, and triglycerides to evaluate the risk of heart disease, and suggests incorporating expert opinions for deeper understanding.
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