Dietary Choices and Heart Health: Understanding the Impact of Insulin and HDL

In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben also provides practical meal ideas and stress the importance of avoiding inflammatory foods.

🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

📼 Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Coupon Code ketokamp

🐄 Wild Pastures GrassFed Meat: http://www.ketokampmeat.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals