That Triathlon Show

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

Feb 6, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
How to Use Hill Sprints in Your Run Training
02:39 • 8min
3
How to Get the Most Out of Your Training
10:39 • 3min
4
How to Use Endurance Running to Promote Good Form
13:14 • 3min
5
How Much Protein Should You Take in a Day?
16:29 • 2min
6
The Importance of Protein in Endurance Athletes
18:51 • 3min
7
The Importance of Protein for Endurance Athletes
21:48 • 3min
8
Protein Intake Guidelines for Strength and Endurance Athletes
24:57 • 3min
9
The Benefits of Higher Protein Intake for Serious Athletes
28:14 • 3min
10
How to Increase Protein Intake for Training
31:27 • 2min