That Triathlon Show cover image

Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

That Triathlon Show

00:00

How to Use Hill Sprints in Your Run Training

David: Can I incorporate hill sprints into a session where I'm also doing an aerobic threshold or LT1 long run? If so is it better to do the sprints before or after the long run or is it best not to mix the two? Love the show and listen to it during my long run training. All right David thank you for questions as mentioned this is in reference to the interview with Pete Magil in episode 203. And in that episode Pete talks about a few different ways to use hills in your run training. First you have hill sprints which are very short roughly 10 seconds 12 seconds perhaps all out sprinting up a hill relatively steep but not so steep that it dist

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app