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Q&A #72 - Hill repeats and long runs; Protein for endurance athletes

That Triathlon Show

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Protein Intake Guidelines for Strength and Endurance Athletes

Dietary protein intake necessarily support metabolic adaptation prepare remodeling and for protein turnover generally ranges from 1.2 to 2.0 grams per kilogram per day higher intakes may be indicated for short periods during intensified training or when reducing energy intake daily protein intake goals should be met with a meal plan providing a regular spread of moderate amounts of high quality protein across the day. These recommendations encompass most training regimens and allow for flexible adjustments with periodized training and experience although general daily ranges are provided individuals should no longer be solely categorized as strength or endurance athletes rather guidelines should be based around optimal adaptation to specific sessions of training and competition within a periodized program underpinned by an appreciate appreciation of the larger

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