The Genius Life 379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
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Mar 18, 2024 Renowned orthopedic surgeon debunks myths about red meat and cholesterol, discusses impact of carnivore diet on longevity and heart health. Explores detrimental effects of ultra-processed foods, challenges in conducting health studies. Examines ketogenic diet's influence on cholesterol levels and heart health concerns. Delve into complexities of cholesterol and heart health, importance of organ meat supplements. Discuss evolution of human diet, influence of agricultural interests, benefits of therapy on mental health. Highlights importance of red meat in providing essential nutrients, dietary choices, and human dietary evolution. Reflects on speaker's preference for energy-rich foods, carnivore diet, and benefits of long-term adaptation to low-carb diet. Explores journey through jujitsu, stem cell therapy, and proactive healthcare approach.
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Stop Grazing Ultra-Processed Food
- Reduce ultra-processed food intake to improve metabolic health and reduce snacking.
- Prioritize nutrient-dense meals and avoid constant grazing promoted by processed-food design.
Replace Snacks With Nutrient-Dense Meals
- Avoid ultra-processed 'snack food' environments and favor nutrient-dense options.
- Eat meals that reduce constant snacking and prioritize satiety from whole foods.
Ultra-Processed Foods Function Like Drugs
- Ultra-processed foods act like recreational drugs and drive overconsumption.
- The food industry designs products to be addictive to maximize sales and repeat consumption.