Renowned orthopedic surgeon debunks myths about red meat and cholesterol, discusses impact of carnivore diet on longevity and heart health. Explores detrimental effects of ultra-processed foods, challenges in conducting health studies. Examines ketogenic diet's influence on cholesterol levels and heart health concerns. Delve into complexities of cholesterol and heart health, importance of organ meat supplements. Discuss evolution of human diet, influence of agricultural interests, benefits of therapy on mental health. Highlights importance of red meat in providing essential nutrients, dietary choices, and human dietary evolution. Reflects on speaker's preference for energy-rich foods, carnivore diet, and benefits of long-term adaptation to low-carb diet. Explores journey through jujitsu, stem cell therapy, and proactive healthcare approach.