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379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD

The Genius Life

CHAPTER

Unraveling the Complexity of Cholesterol and Heart Health

Exploring the intricate relationship between cholesterol levels, heart health, and various risk factors, including a discussion on how solely focusing on lowering cholesterol may not fully prevent heart disease. Insights from personal experiments and research studies shed light on the nuances of LDL cholesterol and its impact on cardiovascular health.

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