Exploring Dietary Choices and Nutrition Benefits

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The chapter delves into the discussion around dietary choices, highlighting the importance of red meat in providing crucial nutrients for mental health and overall well-being. It contrasts carnivorous, vegan, and omnivorous diets while emphasizing the importance of sustainable food production. The speakers also tackle misconceptions around saturated fat consumption and advocate for a nuanced approach to nutrition education.

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, co-founder and Chief Medical Officer of Revero, and the author of The Carnivore Diet.

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