379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
The Genius Life
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Exploring Dietary Choices and Nutrition Benefits
The chapter delves into the discussion around dietary choices, highlighting the importance of red meat in providing crucial nutrients for mental health and overall well-being. It contrasts carnivorous, vegan, and omnivorous diets while emphasizing the importance of sustainable food production. The speakers also tackle misconceptions around saturated fat consumption and advocate for a nuanced approach to nutrition education.
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