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12min chapter
379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
The Genius Life
The Impact of Ultra-Processed Foods on Nutrition and Health
This chapter explores the detrimental effects of ultra-processed foods on nutrition and health, highlighting the root cause of obesity and the addictive nature of these products. It discusses conflicts of interest among nutrition experts, the misleading marketing strategies of food companies, and the misconceptions surrounding dietary choices like the carnivore diet. The speaker emphasizes the importance of considering quality of life over longevity and the challenges in conducting definitive studies on health outcomes.
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