Dr. Shawn Baker, an orthopedic surgeon, author of "The Carnivore Diet," and co-founder of Revero, dives deep into the benefits of the carnivore diet. He shares his personal health journey and the impact of meat-based eating on chronic diseases. The conversation covers the challenges of transitioning to this diet, including potential cravings and the importance of physician guidance. Baker also discusses nutrition's role in managing PTSD and critiques the addictive nature of engineered foods, promoting a dietary approach to health over pharmaceuticals.

Renowned orthopedic surgeon debunks myths about red meat and cholesterol, discusses impact of carnivore diet on longevity and heart health. Explores detrimental effects of ultra-processed foods, challenges in conducting health studies. Examines ketogenic diet's influence on cholesterol levels and heart health concerns. Delve into complexities of cholesterol and heart health, importance of organ meat supplements. Discuss evolution of human diet, influence of agricultural interests, benefits of therapy on mental health. Highlights importance of red meat in providing essential nutrients, dietary choices, and human dietary evolution. Reflects on speaker's preference for energy-rich foods, carnivore diet, and benefits of long-term adaptation to low-carb diet. Explores journey through jujitsu, stem cell therapy, and proactive healthcare approach.

Dr. Shawn Baker, a leading authority on the animal-based diet and author of 'The Carnivore Diet,' discusses the transformative health benefits of a meat-focused nutritional approach. He highlights the detrimental effects of processed foods and advocates for sustainable farming. The conversation delves into the intersection of nutrition and mental health, emphasizing how dietary changes can improve conditions like autism. Baker critiques the pharmaceutical-centric healthcare system and calls for personalized dietary interventions as a means to tackle chronic diseases and improve overall health.