Understanding the Carnivore Diet's Appeal

The carnivore diet has gained significant attention for its strict all-meat approach, which some believe can lead to various health benefits. Proponents argue that it serves as an effective elimination diet, simplifying the process of identifying food sensitivities. This diet is posited as potentially beneficial for individuals with conditions like autoimmune diseases, metabolic disorders, and mental health issues, as it eliminates many common food triggers. Skeptics, however, voice concerns about nutrient deficiencies and the long-term sustainability of such a restrictive diet.