113: We Are Made to Eat Meat | Shawn Baker, MD

Shawn Baker, MD, a board-certified orthopedic surgeon and champion athlete, shares his insights on the carnivore diet. He discusses its therapeutic benefits and challenges conventional dietary beliefs. Baker emphasizes the evolutionary importance of meat in our diets, particularly advocating for red meat’s superiority over plant-based proteins. He highlights the transformative power of nutrition for health and athletic performance while addressing misconceptions about animal agriculture. Listeners are encouraged to explore a meat-centric approach to achieve better health outcomes.