
113: We Are Made to Eat Meat | Shawn Baker, MD
The Genius Life
00:00
Understanding Muscle Building and Nutritional Strategies
This chapter delves into the critical role of amino acids in muscle building, stressing the necessity of a caloric surplus and effective training. It also explores nutrient timing and the significance of carbohydrates during intense workouts while providing insights into resources available for the carnivore diet.
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