The Genius Life cover image

113: We Are Made to Eat Meat | Shawn Baker, MD

The Genius Life

00:00

Understanding Muscle Building and Nutritional Strategies

This chapter delves into the critical role of amino acids in muscle building, stressing the necessity of a caloric surplus and effective training. It also explores nutrient timing and the significance of carbohydrates during intense workouts while providing insights into resources available for the carnivore diet.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app