Doctor Does the Carnivore Diet for 6 Years | Dr. Shawn Baker 167
Nov 1, 2022
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Dr. Shawn Baker, an orthopedic surgeon, author of "The Carnivore Diet," and co-founder of Revero, dives deep into the benefits of the carnivore diet. He shares his personal health journey and the impact of meat-based eating on chronic diseases. The conversation covers the challenges of transitioning to this diet, including potential cravings and the importance of physician guidance. Baker also discusses nutrition's role in managing PTSD and critiques the addictive nature of engineered foods, promoting a dietary approach to health over pharmaceuticals.
Dr. Shawn Baker emphasizes the significant health improvements experienced by individuals who adhere to a meat-based diet, particularly for autoimmune diseases.
The launch of Revero aims to empower patients through dietary strategies that challenge conventional medical approaches to chronic disease management.
Discussions around cholesterol indicate that overall health improvements from a carnivore diet can mitigate concerns regarding elevated LDL levels, requiring nuanced monitoring.
Deep dives
Evolving Perspectives on Nutrition
Recent discussions reveal a shift in how people view nutrition, particularly with the rise of plant-based and even insect-based diets. There's an increasing skepticism about traditional dietary guidelines, with many questioning their validity. Personal experiences, such as improved health and well-being from a high-meat diet, serve as powerful testimony against mainstream nutritional beliefs. Ultimately, individuals are discovering that their health outcomes are not solely determined by established dietary norms, but rather by personal dietary choices.
Personal Experience with Diet and Health
The speaker shares a journey from various diets to an all-meat regimen, citing significant health improvements along the way. Initially following a ketogenic diet and then transitioning to the carnivore diet, they report remarkable advancements in managing chronic conditions and enhancing their overall well-being. This personal testimony illustrates the profound impact diet can have on health, particularly for those with autoimmune diseases or chronic pain. Many individuals have found similar successes, leading to a growing community advocating for meat-centric diets.
The Role of Rivero in Chronic Disease Management
Rivero aims to address chronic disease by helping patients transition away from conventional medications through the implementation of targeted dietary strategies. This digital healthcare company focuses on reversing conditions that many believe are incurable, thereby enhancing the quality of life for patients. The emphasis is on building a supportive environment that empowers patients to take control of their health, as well as providing guidance from healthcare professionals who endorse meat-based diets. With plans for expansion across the U.S. and globally, Rivero seeks to redefine the approach to wellness.
Cholesterol and Cardiovascular Health
The potential implications of cholesterol levels on heart health are crucial for those embarking on a carnivore diet. Elevated levels of LDL cholesterol are often met with concern; however, recent research suggests that saturated fat does not necessarily correlate with cardiovascular risk. Factors such as overall health improvements, weight loss, and reduced inflammatory markers from a carnivore diet may counterbalance any rise in cholesterol. Individuals are encouraged to monitor their health markers comprehensively, considering factors beyond mere cholesterol numbers.
Challenges and Adaptations in Dietary Transitions
Transitioning to a carnivore diet can present various challenges, including withdrawal symptoms from carbohydrates and adjusting hunger cues. Some individuals report experiencing changes in digestion and energy levels during this period, highlighting the need to stay mindful and proactive about nutrient intake. Experiences vary widely; while some may thrive immediately, others may endure a more prolonged adjustment phase. Adapting to a new diet successfully often requires listening to one's body and understanding that what works for one person may not necessarily apply to another.
In this episode, I spoke with famous carnivore doctor Shawn Baker. We discussed commonly asked questions regarding the carnivore diet, Shawn's new company Revero, transition symptoms when starting the carnivore diet, self-assessing risks and benefits of the diet, cholesterol, how companies engineer foods to be addictive, and much more.
Dr. Shawn Baker is the author of the Amazon Best Selling Book "The Carnivore Diet," a multisport elite level athlete, orthopedic surgeon, entrepreneur, and a United States Airforce veteran who served as a combat trauma surgeon in Afghanistan. He also recently helped co-found a new company called Revero, a virtual clinic whose mission it is to reverse chronic diseases.
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