The Mikhaila Peterson Podcast Doctor Does the Carnivore Diet for 6 Years | Dr. Shawn Baker 167
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Nov 1, 2022 Dr. Shawn Baker, an orthopedic surgeon, author of "The Carnivore Diet," and co-founder of Revero, dives deep into the benefits of the carnivore diet. He shares his personal health journey and the impact of meat-based eating on chronic diseases. The conversation covers the challenges of transitioning to this diet, including potential cravings and the importance of physician guidance. Baker also discusses nutrition's role in managing PTSD and critiques the addictive nature of engineered foods, promoting a dietary approach to health over pharmaceuticals.
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Mikhaila's Carnivore Journey
- Mikhaila Peterson's health improved drastically after adopting a carnivore diet.
- This improvement motivated her to invite Dr. Shawn Baker to discuss the diet's basics.
Cholesterol Concerns
- Some doctors express concern about the carnivore diet's impact on cholesterol levels.
- Dr. Baker acknowledges this concern but highlights that other factors and individual health improvements must be considered.
Transitioning to Carnivore
- Increase fluid and electrolyte intake during the transition to a carnivore diet to combat dehydration.
- Be mindful of large protein meals at night, which can sometimes interfere with sleep.
