REAL AF with Andy Frisella

176. #75HARD vs Will Grumke

Nov 21, 2021

01:06:01

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Highlights

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Episode notes

Is That a 75 Hard Deal?

02:45

You Know What It's Like to Fuck

03:11

Do You Know How to Get More Out of Yourself?

03:30

Introduction

4min

YES, Sometimes You Don't Win

2min

Will's Not Built for Running

2min

Running a Half Marathon, You Know, It Was a 100 % for Me

3min

How to Run a 100 Mile Race

3min

Running With No Headphones

3min

Is That a 75 Hard Deal?

3min

Do You Know How to Get More Out of Yourself?

3min

I'm Superdisciplined, Right?

2min

10.

How to Get Ahead of Themselves

3min

11.

How Important Is Intent on All the Tasks Through the Day?

3min

12.

The Purpose Behind Every Workout, Right?

2min

13.

How Does 75 Hard Affect Your Relationship?

5min

14.

The Ability to Say No to Things That Aren't Aligned With Your Goals, Right?

4min

15.

You Never Going to That Five K, Right?

2min

16.

I've Built Awesome Relationships With People Just Through Social Media

2min

17.

Fuck in the Rain, You Know?

5min

18.

Doda, I'm Already on Face One

5min

19.

Why Not Go for It?

3min

20.

You Know What It's Like to Fuck

3min

21.

The Fuck in Programme

4min

Are you listening to your boss voice or your bitch voice? In today's episode, Andy is joined by Will Grumke from in-house 1st Phorm HQ. They discuss how to expose your confidence through discipline, how we must conquer the conversations we have internally, and why someone with already good habits must continue to improve.