"It made me dig deeper than i was already digging," he says. "By most people's standards, i was doing great, right? I could still do better." By the end of 75 days 'i'm the best version of myself that i've ever been ye to the ike ont' Andy nd E would have gained 30 pounds if they'd done it a year ago.
Are you listening to your boss voice or your bitch voice? In today's episode, Andy is joined by Will Grumke from in-house 1st Phorm HQ. They discuss how to expose your confidence through discipline, how we must conquer the conversations we have internally, and why someone with already good habits must continue to improve.