The ability to say no is one of the most practical things that people, you know, get out of it. And then also pra prioritization, right? Cause otherwise you're not going to get things done, right? Right? So i think those two things are the most like, real life skills that people can learn and lead to mental toughness. It's been so long since i've remembered what it fel like to feel out of control. But, like, dude, most people don't feel like toy have any control. Ye. You don't say, like, i'm sitting here remembering how weak i was back,. The guy who couldn't get three or four days before