It was the givin up alcohol, right? And i don't even drink a whole lot a but it's having those beers. That was one thing that really tripped me up is when i feel obligated from friends because they want to drink. I always wanted to be the guy that was like, you know, the cool kid. It goes back to that, and be thef that was in a so i would compromise on that. Like, all right, i'm takin in doing the programme the right way. Is about being aware of the intent that you're putting into every single task. You can honestly look yourself in tho face and say, hey, i'm proud