i ran it with no headphones. There ain't no music, no podcastaus. I wanted to have thos der relations ypti. And i think the biggest thing that people can learn from this is, the whole time, you know, my mind was trying to tell me that, well, you don't really need to maybe hit that exact goal,. Like, when things got tough, it was, well, maybe you don't have to do it in 24 hours... It's a constant battle of like, every step of lik going to run my pace. Im going to stick to my game plant. The last ten miles were just pure suck. Every tuckin. Ste
Are you listening to your boss voice or your bitch voice? In today's episode, Andy is joined by Will Grumke from in-house 1st Phorm HQ. They discuss how to expose your confidence through discipline, how we must conquer the conversations we have internally, and why someone with already good habits must continue to improve.