75 heart is a programme designed to help you lose weight and get in shape. The first part of the show focuses on how it affects your relationship with food, alcohol and socializing. We also talk about why we should not compromise what we want for our dreams. This week's episode airs tonight at 10pm on Channel 4.
Are you listening to your boss voice or your bitch voice? In today's episode, Andy is joined by Will Grumke from in-house 1st Phorm HQ. They discuss how to expose your confidence through discipline, how we must conquer the conversations we have internally, and why someone with already good habits must continue to improve.