Beyond the To-Do List - Productivity for Work and Life Ryan Mcrae on Focus, Procrastination and Productivity With ADHD
Mar 7, 2016
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Ryan's Inattentive Childhood
- Ryan McCray wasn't hyperactive as a child, but rather inattentive, often daydreaming in class.
- He struggled with organization, exemplified by a teacher dumping his desk to find an assignment.
ADHD System Challenges
- People with ADHD struggle with systems/habits due to boredom, impulsivity, and fear of failure.
- Engaging systems and immediate capture methods are crucial for success.
Gradual Habit Building
- Start small when building habits, focusing on consistency over intensity.
- Gradually increase the habit to avoid overwhelm and failure.