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Ryan Mcrae on Focus, Procrastination and Productivity With ADHD

Beyond the To-Do List - Productivity for Work and Life

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The Pomodoro Method

With a pomodoro, it's you're doing 20 minutes and then a break or 30 minutes. I love that idea. How do we then get ourselves back into, okay, I got to go do another work chunk? And I will actually, this is going to be controversial Eric, I'll actually push back on the pommodoro method. Cal Newport talks about that in heart and deep work.

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