"There's nothing that feels better than looking at a list and seeing stuff crossed out," she says. "Our ADHD is always saying, this is going to go on forever." She uses the Pomodoro method for long stretches of writing or cleaning her apartment. 'Once I'm done with these pull ups ... I can go live my life'
Ryan McRae has had Attention Deficit Hyperactivity Disorder all of his life, but he wasn’t going to let ADHD run him down. He has worked to figure out how to take all the benefits and cancel out all the drawbacks. Discover what Ryan has found to help you or someone you know get better focus, procrastinate less and thrive in productivity, even if you don’t have ADHD.
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