Beyond the To-Do List - Productivity for Work and Life cover image

Ryan Mcrae on Focus, Procrastination and Productivity With ADHD

Beyond the To-Do List - Productivity for Work and Life

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How to Reinforce a Failure

How do you reinforce it though? Because if it's then you plow through it and you're like, oh crap, I broke my own rule. So what's the punishment or what's the reward? You know what I mean? Right. And you can kind of create your own punishments or rewards like, hey, if I can get this done, whatever free time I have is mine. But that punishment is when I leave the house at 934 instead of 930, I put that in my draft.

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