Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Develop Positive Thoughts
02:07 • 4min
How to Regulate Emotional Experiences
06:10 • 2min
How to Avoid Negative Narratives
08:09 • 2min
The Perceptual Database
09:45 • 3min
The Power of Mindfulness
13:05 • 5min
The Brahma Vahara: The Heart Practices
18:19 • 4min
The Importance of Joy in Our Culture
22:29 • 2min
The Importance of Equanimity
24:24 • 4min
The Importance of Mind State in the Pursuit of Enlightenment
28:00 • 4min
The Advantages of Practicing the Dry Divine Abodes
31:40 • 2min
How to Track Your Emotions
34:01 • 4min
How to Love Kindness Practice
38:01 • 3min
How to Create a Mindset of Loving Kindness
41:24 • 2min
The Meta of Opossum
43:50 • 4min
The Polyword for Generosity
48:08 • 3min