I Love You Keep Going with George Haas

Intentional Positivity

Mar 27, 2023

50:46

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Develop Positive Thoughts

4min

How to Regulate Emotional Experiences

2min

How to Avoid Negative Narratives

2min

The Perceptual Database

3min

The Power of Mindfulness

5min

The Brahma Vahara: The Heart Practices

4min

The Importance of Joy in Our Culture

2min

The Importance of Equanimity

4min

10.

The Importance of Mind State in the Pursuit of Enlightenment

4min

11.

The Advantages of Practicing the Dry Divine Abodes

2min

12.

How to Track Your Emotions

4min

13.

How to Love Kindness Practice

3min

14.

How to Create a Mindset of Loving Kindness

2min

15.

The Meta of Opossum

4min

16.

The Polyword for Generosity

3min

The negation of Negative thoughts is not the creation of Positive thoughts. Today we discuss the ways in which you can implement positive strategies into your thinking patterns.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 03/23/23

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I Love You Keep Going with George Haas

Intentional Positivity

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