How to Track Your Emotions

When they were children their caregivers asked them over and over again what was going on with them. If that happened enough you would have already learned how to do this if that didn't happen enough for you then you wouldn't necessarily know or be able to distinguish one from another. We practice the realm of a horrors or the divine abodes to develop capacity not only to recognize the mind state but then to have agency to monitor what's happening, replace afflictive states with beneficial states in real time all day long as we're moving around taking care of the day to day is that making sense?