How to Love Kindness Practice

An easy person in loving kindness practice is somebody who when you think of them the mind naturally inclines toward this particular view. The anger that arises in frustration around trying to get the things that you want craving of things and that anger is the far enemy is cool always kind open friendly. In my family system curiosity is cool it's not it's not hot but it's an inclining towards something, a desire to explore figure something out without heat so and then the second category is practicing for self we have a working model of self each time the sense of self arises thisWorking model of self activates because all of these little just that are associated with Self activate.