I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes
Jul 1, 2025 • 54min
Origin Story: How did the Mettagroup Method come to be?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Jun 19, 2025 • 53min
How to Navigate Conflict and Difficult People: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Jun 12, 2025 • 48min
How to Actually Be 'Yourself'
Dive into the significance of authenticity and open communication in relationships. Discover how emotional dynamics shape our interactions and the importance of understanding one’s true self. Explore barriers to genuine self-expression and the necessity of emotional regulation. Practical meditation techniques are introduced to foster presence and awareness. Learn about the impact of attachment styles on emotional exploration and the need for balance in support during healing. Plus, find out about new courses focused on addiction recovery!
Jun 5, 2025 • 45min
Hypervigilance and Attachment Theory
Dive into the complexities of attachment theory and its impact on emotional health. Explore how hypervigilance in childhood shapes adult relationships and emotional regulation. Discover different attachment styles and their effects on empathy and behavior. Learn the importance of authenticity in navigating relationships, especially in the face of cultural pressures. Finally, hear about meditation techniques that foster emotional healing and joy for caregivers, using loving-kindness to combat negativity.
May 30, 2025 • 38min
The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners
Explore the fascinating concept of 'the glow' in attachment theory and its impact on romantic choices. Discover how early care influences adult relationships and the biological basis of attraction. Navigate the complexities of conflict resolution across different attachment styles and learn the significance of self-awareness in intimacy. Delve into how cultural conditioning shapes our views on beauty and attractiveness. Plus, uncover transformative insights to help enhance your relational skills for a more meaningful connection.
May 22, 2025 • 45min
How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
May 20, 2025 • 42min
The Daily Practice: Earning Secure Attachment
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
May 9, 2025 • 39min
What Role Do Relationships Play In Healing Attachment Wounds?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Apr 24, 2025 • 47min
How does Attachment Style Change Over Time?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Apr 17, 2025 • 44min
How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
