I Love You Keep Going with George Haas
Welcome to I Love You Keep Going the Podcast with George Haas (formerly Meditation x Attachment). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
Latest episodes
Jun 5, 2025 • 45min
Hypervigilance and Attachment Theory
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
May 30, 2025 • 38min
The Glow: How to Know When Your Attachment Disturbance is Choosing Romantic Partners
Explore the fascinating concept of 'the glow' in attachment theory and its impact on romantic choices. Discover how early care influences adult relationships and the biological basis of attraction. Navigate the complexities of conflict resolution across different attachment styles and learn the significance of self-awareness in intimacy. Delve into how cultural conditioning shapes our views on beauty and attractiveness. Plus, uncover transformative insights to help enhance your relational skills for a more meaningful connection.
May 22, 2025 • 45min
How to Identify and Heal from Emotional Enmeshment: An Attachment Theory Perspective
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
May 20, 2025 • 42min
The Daily Practice: Earning Secure Attachment
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
May 9, 2025 • 39min
What Role Do Relationships Play In Healing Attachment Wounds?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Apr 24, 2025 • 47min
How does Attachment Style Change Over Time?
Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Apr 17, 2025 • 44min
How to Remap Your Native Attachment Conditioning (and Why It's More Important Now than Ever to Prevent Or Move Beyond Freeze Mode)
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-here✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Apr 3, 2025 • 52min
An Attachment Perspective: How to Navigate Rejection Sensitivity
Dive into the intricate world of rejection sensitivity and attachment theory. Discover how early rejection impacts authenticity and relationship dynamics. Explore the contrasting philosophies of Eastern and Western perspectives on perception. Understand different attachment styles and their effects on emotional regulation. Uncover the motivations behind deceit and the role of personality traits. Lastly, master mindfulness techniques to foster authentic connections, enhancing emotional awareness in relationships.
Mar 27, 2025 • 45min
An Attachment Perspective: How to End Perfectionism + Validation-Seeking Behavior
Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-hereThis podcast episode, George Haas dives into: How to End Perfectionism + Validation-Seeking Behavior ✨About Mettagroup Founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.✨OPPORTUNITIES TO DIVE IN👉🏼 FREE VIDEO: Learn the Main Signs of Attachment Disturbance): https://www.mettagroup.org/start-here👉🏼 ATTEND OUR WEEKLY DHARMA TALK THURSDAYS @ 7:30PM PT: https://www.mettagroup.org/services👉🏼 ATTACHMENT REPAIR PROGRAMS: https://www.mettagroup.org/services👉🏼 MONTHLY MEMBERSHIP ‘KALEIDOSCOPE’: https://www.mettagroup.org/monthly-membership👉🏼 ONLINE COURSES: https://www.mettagroup.org/self-paced-resources👉🏼 PODCAST: https://www.mettagroup.org/podcast👉🏼 DONATE: https://www.mettagroup.org/donate
Mar 20, 2025 • 44min
How to Foster Secure Attachment in Children (Even If You Weren’t Raised Securely)
Dive into the fascinating world of attachment theory as the discussion unfolds on how to foster secure attachments in children, even from imperfect beginnings. Explore the importance of responsive caregiving and how modern challenges like technology affect emotional development. Discover the complexities of finding meaning in relationships, and learn to embrace authentic exploration in parenting. Plus, gain insights into how mindfulness practices can enrich personal connections and encourage emotional growth!
