Safety Before Insight: How to go Deeper in Your Meditation Practice

We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe.

✨ Just a few days left to join ✨⁠
Meditation x Attachment Level One⁠ (https://www.mettagroup.org/meditation-x-attachment-level-one)
👉🏼 January New Year Cohort (begins January 10th!)⁠
If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you.⁠
This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life.⁠
🗓 Program Dates:⁠
Jan 10, 17 & 24⁠
(3 Saturdays | Live Virtual Group Training with George Haas)⁠
There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th.⁠
What’s included when you join:⁠
👉🏼 Three Live Immersive Virtual Group Sessions⁠
Each session blends learning, meditation practice, and real connection. You’ll explore the psychological and meditative framework of attachment healing, receive live guided meditations, and integrate the work in community with facilitator support. We’ll work with IPF (Idealized Parent Figure Protocol) and other core techniques in real time.⁠
👉🏼 Attachment Repair: Basic Meditation Library⁠
A foundational set of guided meditations designed to help you build the specific skills needed for lasting attachment repair. Even if you’ve meditated before, these techniques are unique, and starting at the beginning helps set you up for success.⁠
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🔔 Register today! space is limited (Link in bio to secure your spot)⁠
🗓 We begin January 10th⁠

Sign up here: https://www.mettagroup.org/meditation-x-attachment-level-one