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LONGEVITY with Nathalie Niddam
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
Jan 17, 2025
Renee Fitton, an expert in fasting mimicking diets at Prolon Life, dives into the world of fasting without hunger. She shares insights on how to reset health post-holidays and emphasizes the role of circadian rhythms in eating for better metabolic health. The conversation highlights the benefits of FMD, including its muscle-sparing properties and its potential in oncology. Renee also offers practical solutions for integrating fasting with daily life, ensuring participants can enjoy a supportive community during their journey.
01:23:09
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Quick takeaways
- Fasting Mimicking Diet (FMD) offers a sustainable alternative to traditional fasting by enabling food intake while promoting health benefits.
- Metabolic health is crucial, with nearly 92% of Americans being metabolically unhealthy due to processed diets and lifestyle choices.
Deep dives
The Benefits of Fasting for Longevity
Fasting is highlighted as a powerful method to enhance health and longevity, with specific emphasis on a fasting technique that can potentially reverse biological age. Research shows that individuals who practice this form of fasting can reduce their biological age by an average of two and a half years after just three months. This approach fits into the broader trend of seeking methods to optimize health and longevity, especially after the festive season when many individuals seek to reset their routines. The podcast emphasizes that fasting, particularly when done correctly, can lead to significant health improvements without the challenges associated with traditional water-only fasting.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode