LONGEVITY with Nathalie Niddam #301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
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Jan 17, 2025 Renee Fitton, an expert in fasting mimicking diets at Prolon Life, dives into the world of fasting without hunger. She shares insights on how to reset health post-holidays and emphasizes the role of circadian rhythms in eating for better metabolic health. The conversation highlights the benefits of FMD, including its muscle-sparing properties and its potential in oncology. Renee also offers practical solutions for integrating fasting with daily life, ensuring participants can enjoy a supportive community during their journey.
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Metabolic Health Crisis
- 92% of Americans are metabolically unhealthy, meaning they have issues like high blood pressure or blood sugar.
- Being metabolically unhealthy is concerning, but thankfully reversible with lifestyle changes.
Lifestyle Priorities
- Prioritize sleep and align with your circadian rhythm for better health.
- Consider prolonged fasting (2-5 days, 3-4 times a year) for added benefits.
Modern Food's Downfall
- Today's food system makes it easy to become metabolically unhealthy.
- Shelves are filled with processed foods high in sodium, sugar, and unhealthy fats.