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12min chapter
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
LONGEVITY with Nathalie Niddam
Navigating Supplements and Fasting
This chapter discusses the intricacies of supplement use during a five-day fasting reset, emphasizing the need to limit certain supplements that may interfere with fasting benefits. The conversation also highlights the importance of hydration, light exercise, and medical oversight when combining fasting with medications like GLP-1. Additionally, it addresses beverage choices, particularly the cautious inclusion of caffeine during specific fasting protocols.
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