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3min chapter
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
LONGEVITY with Nathalie Niddam
Practical Solutions for Metabolic Health and Stress Management
This chapter discusses practical strategies for improving metabolic health and resetting biological age through the Fast Mimicking Diet (FMD) and introduces a new sleep and stress management system. Listeners are offered exclusive promotions and opportunities to join group fasting sessions for a comprehensive wellness experience.
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