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13min chapter
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
LONGEVITY with Nathalie Niddam
The Timing of Eating: A Rhythmic Approach
This chapter explores the importance of aligning meal times with the body's circadian rhythms for optimal health. It discusses practical eating windows, the concept of mindful eating, and the benefits of intermittent fasting, backed by research on meal timing and weight gain. Additionally, it addresses misconceptions about fasting, highlighting its historical significance and natural biological responses that protect muscle mass.
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