15min chapter

LONGEVITY with Nathalie Niddam cover image

#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Fasting Mimicking Diets

This chapter delves into the speaker's personal journey with fasting and the scientific principles of fasting mimicking diets. It highlights the balance between minimal caloric intake and nutritional adequacy, outlining the positive effects on metabolic health and weight management. The discussion also covers adaptations for individuals with type 2 diabetes and the preservation of muscle mass, backed by clinical research and promising results.

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