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#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
LONGEVITY with Nathalie Niddam
The Power of Fasting and Autophagy
This chapter explores the significance of fasting for bodily reset and the benefits of autophagy in reducing inflammation and reversing biological age. It highlights the need for longer fasts, meal planning complexities, and the advantage of using convenient meal kits like Prolon to enhance the fasting experience.
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