Renee Fitton, an expert in fasting mimicking diets at Prolon Life, dives into the world of fasting without hunger. She shares insights on how to reset health post-holidays and emphasizes the role of circadian rhythms in eating for better metabolic health. The conversation highlights the benefits of FMD, including its muscle-sparing properties and its potential in oncology. Renee also offers practical solutions for integrating fasting with daily life, ensuring participants can enjoy a supportive community during their journey.